Saltie Public Food Database

Battered Cheddar Nuggets

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Brand Poppers
UPC Code 046704066201
Data Source USDA

Nutrition Facts

Serving Sizes 3 pieces (28g)
pieces
Calories 80
Total Fat 4.5g 6%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 230mg 10%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Battered Cheddar Nuggets are 30% in carbs, 50% in fat, and 20% in protein.

carbs: 30%
fat: 50%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Battered Cheddar Nuggets is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Battered Cheddar Nuggets is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Water, Cheddar Cheese Sauce (Water, Aged Cheddar Cheese [Cultured Milk, Salt, Enzymes, Annatto Color], Soybean Oil, Modified Food Starch, Whey (Milk), Sodium Phosphate, Salt, Cellulose Gum, Mono And Diglycerides, Lactic Acid, Spice [Contains Mustard], Yeast Extract, Guar Gum, Annatto Color, Butter Oil, Nonfat Dry Milk), Wheat Flour, Vegetable Oils (Soybean Oil, Partially Hydrogenated Soybean Oil), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Yellow Corn Flour, Contains 2% Or Less Of: Modified Food Starch, Salt, Whey (Milk), Methylcellulose, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Sodium Alginate, Wheat Starch, Natural Flavor, Blue 1, Dextrose, Red 40, Spices, Yellow 5, Soy Flour, Iodized Salt, Sodium Tripolyphosphate, Oleoresin Paprika (Color), Mono And Diglycerides, Eggs, Nonfat Milk.

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