Banana Split Sweetened Corn And Oat Cereal

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Brand Dippin' Dots

UPC Code 016000145863

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (33g)

cup

Calories 130

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Banana Split Sweetened Corn And Oat Cereal are 78% in carbs, 16% in fat, and 6% in protein.

carbs: 78%

fat: 16%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Split Sweetened Corn And Oat Cereal is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Split Sweetened Corn And Oat Cereal is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Corn, Sugar, Banana Split Flavored Cluster (Sugar, Brown Rice Flour, Palm Kernel And/or Palm Oil, Natural Flavor, Soy Lecithin, Color [Vegetable Juice And Turmeric Extract], Nonfat Milk, Cocoa Powder Processed With Alkali), Corn Meal, Whole Grain Oats, Corn Syrup, Canola Oil, Salt, Color (Caramel Color, Vegetable And Fruit Juice), Baking Soda, Natural Flavor. Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.