Saltie Public Food Database

Apple Peanut Butter Flavored Super Peanut Nut & Fruit Blend

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Brand Chobani
UPC Code 818290018397
Data Source USDA

Nutrition Facts

Package Weight 4.2 oz/120 g
Serving Size 20g
g
Calories 130
Total Fat 11g 14%
Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 20 g of Apple Peanut Butter Flavored Super Peanut Nut & Fruit Blend are 15% in carbs, 76% in fat, and 9% in protein.

carbs: 15%
fat: 76%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Peanut Butter Flavored Super Peanut Nut & Fruit Blend is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Peanut Butter Flavored Super Peanut Nut & Fruit Blend is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Apples, Coconut Oil, Palm Oil, Skim Milk.

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