Taco Lu Baja Breaded Fish

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Brand Bang'n Shrimp

UPC Code 00075391027202

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (113g)

Calories 99

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 45mg 15%

Sodium 490mg 21%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Taco Lu Baja Breaded Fish are 40% in carbs, 9% in fat, and 51% in protein.

carbs: 40%

fat: 9%

protein: 51%

Carbs to Weight Ratio

The carbs to weight ratio of Taco Lu Baja Breaded Fish is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Taco Lu Baja Breaded Fish is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Swai, Beer (Water, Barley, Malt, Hops, Rice, Yeast), Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Black Pepper, Dry Mustard (Mustard Flour), Oregano, Garlic Salt (Calcium Silicate [Added To Make Free Flowing] And Garlic Oil), Panko Bread Crumbs (Bleached Wheat Flour, Dextrose, Yeast, Salt).