High Protein Bar, Chocolate Mint

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Brand Ahold

UPC Code 041520057198

Data Source USDA

Nutrition Facts

Package Weight 1.59 oz/45 g

Serving Sizes 1 bar (45g)

bar

Calories 170

Total Fat 4g 5%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 230mg 10%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 6g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of High Protein Bar, Chocolate Mint are 39% in carbs, 20% in fat, and 41% in protein.

carbs: 39%

fat: 20%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of High Protein Bar, Chocolate Mint is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of High Protein Bar, Chocolate Mint is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Soy Protein Isolate, Whey Protein Concentrate, Whey Protein Hydrolysate, Whey Protein Isolate, Calcium Caseinate), Glycerin, Gelatin, Sugar, Cocoa (Processed With Alkali), Water, Palm Kernel And Palm Oil, Corn Syrup, Natural Flavors, Soy Lecithin (An Emulsifier), Tricalcium Phosphate, Tapioca Starch, Canola Oil, Salt, Vitamin And Mineral Blend (Ascorbic Acid, Ferrous Fumarate, Tricalcium Phosphate, D-alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D-calcium Pantothenate, Biotin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Potassium Iodide, Cyanocobalamin), Whole Milk Solids, Vanilla.