Sweet Hawaiian Flatbread

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Brand Flatout

UPC Code 688339924503

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 flatbread (43g)

flatbread

Calories 100

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 21g 8%

Dietary Fiber 6g 21%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 flatbread of Sweet Hawaiian Flatbread are 71% in carbs, 11% in fat, and 17% in protein.

carbs: 71%

fat: 11%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Hawaiian Flatbread is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Hawaiian Flatbread is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Fiber, Whole Wheat Flour, Wheat Gluten, Liquid Brown Sugar, Cane Sugar, Base (Potato Granules, Monoglyceride, Sodium Stearoyl Lactylate (Ssl), Yellow Corn Flour), Contains 2% Or Less Of: Soybean Oil, Wheat Protein Isolate, Maltitol, Salt, Sodium Acid Pyrophosphate, Yeast, Potassium Sorbate And Sodium Propionate (Preservatives), Fumaric Acid, Sodium Bicarbonate, Calcium Sulfate, Ascorbic Acid (Vitamin C), Cellulose Gum, Guar Gum, Xanthan Gum, Turmeric And Annatto Extracts (Color), Soy Flour.