Flatout Light Original Flatbread Flatout Light Original Flatbread

🍞

Brand Flatout

UPC Code 00688339923193

Data Source USDA

Nutrition Facts

Package Weight 11.2 ONZ

Serving Sizes 1 flatbread (100g)

flatbread

Calories 172

Total Fat 2.6g 3%

Saturated Fat 0.6g 3%

Cholesterol 0mg 0%

Sodium 435mg 19%

Total Carbohydrate 42g 15%

Dietary Fiber 18g 64%

Sugars 0.3g

Protein 12.5g 25%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 flatbread of Flatout Light Original Flatbread are 70% in carbs, 10% in fat, and 21% in protein.

carbs: 70%

fat: 10%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Flatout Light Original Flatbread is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flatout Light Original Flatbread is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour,oat Fiber, Wheat Gluten, Enriched Wheat Flour (Wheat Flour, Niacin,reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Wheat Protein Isolate, Maltitol, Soybean Oil, Sodium Acid Pyrophosphate, Yeast, Potassium Sorbate And Sodium Propionate (Preservatives), Sodium Bicarbonate, Fumaric Acid, Salt, Cellulose Gum, Guar Gum, Xanthan Gum, Annatto Extract (Color),soy Flour.