Garden Spinach Soft & No Crust Flatbread

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Brand Flatout

UPC Code 688339923933

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 2 oz (57g)

Calories 130

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 25g 9%

Dietary Fiber 3g 11%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Garden Spinach Soft & No Crust Flatbread are 68% in carbs, 12% in fat, and 19% in protein.

carbs: 68%

fat: 12%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Spinach Soft & No Crust Flatbread is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Spinach Soft & No Crust Flatbread is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached And Unbromated Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vital Wheat Gluten, Oat Fiber, Soy Flour, Contains Less Than 2 % Of Each Of The Following: Liquid Brown Sugar, Soybean Oil, Prune Juice Concentrate, Sodium Acid Pyrophosphate, Spinach Powder, Baking Soda, Spices (Garlic, Oregano, Basil, Black Pepper And Parsley), Fumaric Acid, Caramel Color, Potassium Sorbate & Sodium Propionate (Preservatives), Yeast, Artificial Color (Yellow 5, Blue 1), Cellulose Gum, Salt, Guar Gum, Calcium Sulfate, Carrageenan, Xanthan Gum, Enzymes, L-cysteine.