Light Spinach Flatbread

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Brand Flatout

UPC Code 688339923216

Data Source USDA

Nutrition Facts

Package Weight 11.2 oz/318 g

Serving Sizes 1 flatbread (53g)

flatbread

Calories 90

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 22g 8%

Dietary Fiber 9g 32%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 flatbread of Light Spinach Flatbread are 68% in carbs, 10% in fat, and 22% in protein.

carbs: 68%

fat: 10%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Light Spinach Flatbread is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Spinach Flatbread is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Wheat Protein Isolate, Maltitol, Spinach*, Soybean Oil, Sodium Acid Pyrophosphate, Potassium Sorbate And Sodium Propionate (Preservatives), Yeast, Fumaric Acid, Sodium Bicarbonate, Caramel Color, Seasoning (Garlic*, Oregano, Basil, Black Pepper, Parsley), Salt, Cellulose Gum, Guar Gum, Xanthan Gum, Blue #1, Yellow #5, Soy Flour.