Spinach Flatbreads

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Brand Flatout

UPC Code 688339923094

Data Source USDA

Nutrition Facts

Package Weight 7.9 oz/224 g

Serving Sizes 1 flatbread (32g)

flatbread

Calories 60

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 13g 5%

Dietary Fiber 6g 21%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 flatbread of Spinach Flatbreads are 68% in carbs, 12% in fat, and 21% in protein.

carbs: 68%

fat: 12%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Flatbreads is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Flatbreads is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid),contains 2% Or Less Of: Wheat Protein Isolate, Maltitol, Dried Spinach, Soybean Oil, Sodium Acid Pyrophosphate, Potassium Sorbate And Sodium Propionate (Preservatives), Yeast, Fumaric Acid, Sodium Bicarbonate, Caramel Color, Seasoning (Dried Garlic, Oregano, Basil, Black Pepper, Parsley), Salt, Cellulose Gum, Guar Gum, Xanthan Gum, Yellow #5, Blue #1, Soy Flour.