European Chocolate Cookies, Chocolate

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Brand Member's Mark

UPC Code 078742436999

Data Source USDA

Nutrition Facts

Package Weight 49.4 oz/1.4 kg

Serving Sizes 3 cookie (26g)

Calories 140

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 5mg 2%

Sodium 30mg 1%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookie of European Chocolate Cookies, Chocolate are 49% in carbs, 45% in fat, and 6% in protein.

carbs: 49%

fat: 45%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of European Chocolate Cookies, Chocolate is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of European Chocolate Cookies, Chocolate is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Vegetable Oil Shortening (Palm Oil, Coconut Oil, Rapeseed Oil), Milk Chocolate (Sugar, Cocoa Butter, Whey, Nonfat Dry Milk, Chocolate Liquor, Butterfat, Lactose, Soy Lecithin, Sunflower Lecithin), Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Butterfat, Soy Lecithin, Sunflower Lecithin), Sugar, White Chocolate (Sugar, Cocoa Butter, Dry Whole Milk, Nonfat Dry Milk, Soy Lecithin, Sunflower Lecithin), Brown Sugar, Wheat Starch, Invert Sugar, Cocoa (Processed With Alkali), Hazelnuts, Dried Eggs, Candied Orange Peel (Orange Peel, Corn And Wheat Syrup Blend, Sugar, Citric Acid), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Natural Flavor, Cocoa, Whey, Nonfat Dry Milk, Salt, Wheat Syrup, Mono-and Diglycerides Of Fatty Acids, Chocolate Liquor, Sunflower Lecithin, Beta-carotene Color.