Mild Hatch Chile Hummus

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Brand Lantana

UPC Code 855432004863

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 70

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Mild Hatch Chile Hummus are 23% in carbs, 65% in fat, and 12% in protein.

carbs: 23%

fat: 65%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Mild Hatch Chile Hummus is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mild Hatch Chile Hummus is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Beans, Hatch Green Chile Peppers, Canola And Olive Oil, Tahini (Ground Sesame), Water, Jalapeno Peppers (Jalapeno Peppers, Water, Vinegar, Salt), Vinegar, Citric Acid, Salt, Garlic, Sugar, Spices, Xanthan Gum, Mustard Seed, Contains Less Than 2% Of Calcium Chloride And Lactic Acid.