Deluxe Mixed Nuts With Sea Salt, Cashews, Almonds, Pecans, Hazelnuts, Blanched Almonds

🥜

Brand Member's Mark

UPC Code 078742254869

Data Source USDA

Nutrition Facts

Package Weight 36 oz/1.02 kg

Serving Sizes 0.25 cup (34g)

cup

Calories 210

Total Fat 19g 24%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Deluxe Mixed Nuts With Sea Salt, Cashews, Almonds, Pecans, Hazelnuts, Blanched Almonds are 14% in carbs, 75% in fat, and 11% in protein.

carbs: 14%

fat: 75%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Deluxe Mixed Nuts With Sea Salt, Cashews, Almonds, Pecans, Hazelnuts, Blanched Almonds is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deluxe Mixed Nuts With Sea Salt, Cashews, Almonds, Pecans, Hazelnuts, Blanched Almonds is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.