Saltie Public Food Database

Canned Cooked Meat

🥩
Brand Spam
UPC Code 037600115445
Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56g)
oz
Calories 180
Total Fat 16g 21%
Saturated Fat 6g 30%
Cholesterol 40mg 13%
Sodium 582mg 25%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Canned Cooked Meat are 2% in carbs, 82% in fat, and 16% in protein.

carbs: 2%
fat: 82%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Canned Cooked Meat is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Canned Cooked Meat is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork With Ham, Mechanically Separated Chicken, Water, Salt, Modified Potato Starch, Sugar, Sodium Phosphates, Potassium Chloride, Sodium Ascorbate, Sodium Nitrite.

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