This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cooked Ham - Water Added - Chopped And Formed - Smoke Flavor Added (Ham, Water, Contains Less Than 25 Of: Sodium Lactate, Salt, Modified Cornstarch, Potassium Chloride, Sodium Phosphates, Sugar, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite, Flavor, Smoke Flavor), Cheddar Pasteurized Prepared Cheese Product (Milk, Water, Milk Protein Concentrate, Milkfat, Whey, Whey Protein Concentrate, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid [Preservative], Cheese Culture, Enzymes, Oleoresin Paprika [Color], Annatto [Color], Sunflower Lecithin [Added For Slice Separation]), Crackers (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Sugar, Salt, Baking Soda, Whey [From Milk], Soy Lecithin, Natural Flavor), Milk Chocolate With Crisped Rice Bar (Milk Chocolate [Sugar, Chocolate, Cocoa Butter, Nonfat Milk, Milkfat, Lactose, Soy Lecithin, Natural Flavor], Crisped Rice [Rice Flour, Sugar, Barley Malt, Salt]).