Blueberry Muffin

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Brand Dolly Madison Bakery

UPC Code 888109300401

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1 muffin (113g)

muffin

Calories 390

Total Fat 20g 26%

Saturated Fat 2.5g 13%

Cholesterol 80mg 27%

Sodium 280mg 12%

Total Carbohydrate 49g 18%

Dietary Fiber 1g 4%

Sugars 24g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Blueberry Muffin are 49% in carbs, 45% in fat, and 6% in protein.

carbs: 49%

fat: 45%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Muffin is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Muffin is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Bleached Whole Wheat Flour, Wheat Flour, Niacin, Ferrous Sulfate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg, Sugar, Vegetable Oil (Soybean, Canola), Blueberry, Water, Corn Syrup, Glycerin, Modified Cornstarch, Whey, Sodium Aluminum Phosphate, Salt, Baking Soda, Propylene Glycol Esters Of Fatty Acids, Xanthan Gum, Mono And Diglycerides, Sodium Stearoyl Lactylate, Carboxymethylcellulose, Datem, Natural And Artificial Flavor, Sorbic Acid And Potassium Sorbate (To Retain Freshness), Enzymes.