Protein Pancake & Baking Mix

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Brand Krusteaz

UPC Code 041449473895

Data Source USDA

Nutrition Facts

Package Weight 22 oz/623 g

Serving Sizes 1/3 cup (38g)

cup

Calories 130

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 448mg 19%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 4g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Protein Pancake & Baking Mix are 60% in carbs, 10% in fat, and 30% in protein.

carbs: 60%

fat: 10%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Pancake & Baking Mix is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Pancake & Baking Mix is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Wheat Protein Isolate, Nonfat Milk, Sugar, Whey Protein Isolate (Milk Protein), Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Soybean Oil.