French Toast Sticks

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Brand Krusteaz

UPC Code 686151603385

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 4 sticks (102g)

sticks

Calories 230

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 420mg 18%

Total Carbohydrate 41g 15%

Dietary Fiber 1g 4%

Sugars 10g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 sticks of French Toast Sticks are 70% in carbs, 19% in fat, and 10% in protein.

carbs: 70%

fat: 19%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of French Toast Sticks is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Toast Sticks is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread [Enriched Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Margarine, Salt, Dough Conditioners (Sodium Stearoyl Lactylate, Calcium Propionate), Spice Blend, Calcium Propionate, Sour Base (Wheat Flour, Fumaric Acid, Acetic Acid, Lactic Acid), Yeast Nutrients (Monocalcium Phosphate, Ammonium Sulfate), Oxidants (Ascorbic Acid)], Whey, Water, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folate), Sugar, Eggs, Canola Or Soybean Oil, Salt, Natural And Artificial Flavors (Contains Dairy), Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Beta Carotene, Soy Lecithin (An Emulsifier).