Vanilla Bean Flavored Yogurt

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Brand Blue Bunny

UPC Code 070640013012

Data Source USDA

Nutrition Facts

Package Weight 48 FL OZ/1.5 QT/1.41 L

Serving Sizes 0.5 cup (90g)

cup

Calories 140

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 30mg 10%

Sodium 80mg 3%

Total Carbohydrate 25g 9%

Dietary Fiber 3g 11%

Sugars 21g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Vanilla Bean Flavored Yogurt are 68% in carbs, 18% in fat, and 14% in protein.

carbs: 68%

fat: 18%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Bean Flavored Yogurt is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Bean Flavored Yogurt is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.