Crunchy Panko Breadcrumbs Flounder Fillets

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Brand Gorton's

UPC Code 044400138000

Data Source USDA

Nutrition Facts

Package Weight 15.2 oz/431 g

Serving Sizes 1 fillet (111g)

fillet

Calories 250

Total Fat 12g 15%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 450mg 20%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Crunchy Panko Breadcrumbs Flounder Fillets are 39% in carbs, 44% in fat, and 18% in protein.

carbs: 39%

fat: 44%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Panko Breadcrumbs Flounder Fillets is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Panko Breadcrumbs Flounder Fillets is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flounder Fillets, Breadcrumb Coating, Vegetable Oil. Flounder Fillets Flounder, Sodium Tripolyphosphate (To Retain Fish Moisture). Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Baking Powder (Baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Yeast, Maltodextrin, Lemon Juice Solids, Citric Acid, Dehydrated Garlic, Natural Flavor, Spices. Vegetable Oil Canola And/or Soybean Oil.