Chocolate Pretzel Nut Mix
🥨
UPC Code
070253730283
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
0.25 cup (32g)
Calories
150
Total Fat
7g
9%
Saturated Fat
3.5g
17%
Cholesterol
5mg
2%
Sodium
140mg
6%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
12g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Chocolate Pretzel Nut Mix are
50% in carbs, 42% in fat, and 8% in protein.
carbs:
50%
fat:
42%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Pretzel Nut Mix is 59%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Pretzel Nut Mix is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chocolate Pretzels (Confection Coating [Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin {Emulsifier}, Vanilla], Pretzels [Unbleached Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {B1}, Riboflavin {B2}, Folic Acid}, Vegetable Oil {Canola And/or Cottonseed And/or Soybean}, Salt Malt, Corn Syrup, Sodium Bicarbonate, Yeast]), Honey Peanuts (Peanuts, Sugar, Honey, Tapioca Dextrin, Cottonseed And Peanut And Coconut Oil, Salt), Dried Cranberries (Cranberries, Sugar, Sunflower Oil).
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