Citrus Beet Salad

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Brand Fresh Foods Market

UPC Code 011110111791

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.666 cup (110g)

cup

Calories 110

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.666 cup of Citrus Beet Salad are 46% in carbs, 47% in fat, and 7% in protein.

carbs: 46%

fat: 47%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Citrus Beet Salad is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Citrus Beet Salad is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beets, Orange Vinaigrette (Vegetable Oil [Soybean And/or Canola Oil], Water, Sugar, Orange Blossom Honey, White Wine Vinegar, White Balsamic Vinegar, Orange Puree Concentrate, Candied Orange Peel [Orange Peel, Sugar, Ascorbic Acid, Citric Acid, Sunflower Oil], Salt, Spices, Natural Flavor, Dijon Mustard [Water, Vinegar, Mustard Seeds, Salt, Spices], Dehydrated Garlic, Xanthan Gum, Extractive Of Orange), Mandarin Oranges (With Water, Sugar), Canola Oil, Orange Peel (With Water, Citric Acid).