Fat Free Sharp Cheddar

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Brand Lifetime

UPC Code 046085421408

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 oz (28g)

Calories 40

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 291mg 13%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Fat Free Sharp Cheddar are 10% in carbs, 0% in fat, and 90% in protein.

carbs: 10%

fat: 0%

protein: 90%

Carbs to Weight Ratio

The carbs to weight ratio of Fat Free Sharp Cheddar is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fat Free Sharp Cheddar is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Rbst Free Skim Milk, Water, Whey Protein Concentrate, Salt, Sodium Citrate, Natural Sharp Cheddar Flavor, Sodium Phosphate, Natural Flavoring, Xanthan Gum, Locust Bean Gum, Guar Gum, Color (Paprika And Turmeric Extract), Enzymes.