Shrimp & Crab Gumbo

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Brand Spoon & Ladle

UPC Code 850418006008

Data Source USDA

Nutrition Facts

Package Weight 32 fl oz/0.94 L

Serving Sizes 1 cup (237ml)

cup

Calories 171

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 55mg 18%

Sodium 870mg 38%

Total Carbohydrate 12g 4%

Dietary Fiber 1.9g 7%

Sugars 4g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Shrimp & Crab Gumbo are 30% in carbs, 50% in fat, and 20% in protein.

carbs: 30%

fat: 50%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Shrimp & Crab Gumbo is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shrimp & Crab Gumbo is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Shrimp Stock, Chicken Stock, Tomatoes, Okra, Shrimp, Onion, Andouille, Rotel, Red Pepper, Celery, Less Than 2% Of Flour, Crab, Butter, Sweet Pepper, Beer, Tomato Paste, Spice, Worcestershire, Lemon Juice, Olive Oil, Salt, Garlic, Kitchen Bouquet, Greek Seasoning, Old Bay, Creole Seasoning, Gumbo File, Lemon Pepper