Smoky Southwest Cranberries, Honey Roasted Almonds, Pepitas & Green Chili Rub

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Brand Mariani

UPC Code 810031760015

Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/99 g

Serving Size 7g

Calories 30

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 g of Smoky Southwest Cranberries, Honey Roasted Almonds, Pepitas & Green Chili Rub are 55% in carbs, 31% in fat, and 14% in protein.

carbs: 55%

fat: 31%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Smoky Southwest Cranberries, Honey Roasted Almonds, Pepitas & Green Chili Rub is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoky Southwest Cranberries, Honey Roasted Almonds, Pepitas & Green Chili Rub is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Honey Almond Slices (Almonds, Sugar, Honey, Maltodextrin, Salt), Pepitas (Pumpkin Seeds, Canola Oil, Salt), Smoky Green Chili Rub (Sugar, Salt, Dried Onion, Dried Garlic, Dried Bell Pepper, Dried Green Chili, Tomato Powder, Spices, Natural Flavors, Silicon Dioxide).