Chicken & Andouille Gumbo

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Brand Spoon & Ladle

UPC Code 850418006039

Data Source USDA

Nutrition Facts

Package Weight 32 fl oz/0.94 L

Serving Sizes 1 cup (237ml)

cup

Calories 171

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 40mg 13%

Sodium 671mg 29%

Total Carbohydrate 13g 5%

Dietary Fiber 3.1g 11%

Sugars 5g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken & Andouille Gumbo are 31% in carbs, 43% in fat, and 26% in protein.

carbs: 31%

fat: 43%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Andouille Gumbo is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Andouille Gumbo is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Stock, Water, Tomatoes, Okra, Chicken Breast, Onion, Andouille, Yellow Pepper, Rotel, Wheat Flour, Less Than 2% Of: Green Pepper, Spice, Butter, Beer, Red Pepper, Tomato Paste, Celery, Worcestershire, Beef Bouillon, Salt, Garlic, Kitchen Bouquet, Creole Seasoning, Creek Seasoning, Old Bay, Gumbo File