Liberty Crunch Kettle Corn

🌽

Brand Munch King

UPC Code 852707008656

Data Source USDA

Nutrition Facts

Package Weight .16 oz./1 LB/454 g

Serving Size 28g

Calories 110

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 3mg 1%

Sodium 479mg 21%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 15g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Liberty Crunch Kettle Corn are 81% in carbs, 15% in fat, and 3% in protein.

carbs: 81%

fat: 15%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Liberty Crunch Kettle Corn is 86%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Liberty Crunch Kettle Corn is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.