Organic Kale & White Bean Ravioli
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UPC Code
008005159709
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
1 cup (100g)
Calories
200
Total Fat
4g
5%
Saturated Fat
2g
10%
Cholesterol
15mg
5%
Sodium
220mg
10%
Total Carbohydrate
36g
13%
Dietary Fiber
3g
11%
Sugars
1g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Organic Kale & White Bean Ravioli are
67% in carbs, 17% in fat, and 17% in protein.
carbs:
67%
fat:
17%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Kale & White Bean Ravioli is 36%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Kale & White Bean Ravioli is estimated to be 51%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filling: Organic Kale, Organic White Beans, Organic Ricotta Cheese (Milk, Vinegar, Salt), Organic Cheddar Cheese (Milk, Enzymes, Salt), Organic Romano Cheese (Milk, Salt, Enzymes), Organic Asiago Cheese (Pasteurized Whole Milk, Culture, Salt, Enzymes), Organic Bread Crumbs (Wheat Flour, Evaporated Cane Syrup, Yeast, Sea Salt), Organic Garlic, Organic Romano Flavor (Romano Cheese {Milk, Culture, Salt, Enzymes}, Salt, Yeast Extract, Unsalted Butter, Corn Oil, Olive Oil, Creme Powder, Non-fat Dry Milk, Olive Oil, Onion Powder, Garlic Powder), Organic Canola Oil, Organic Lemon Juice, Organic Red Pepper, Organic Black Pepper, Sea Salt. Pasta: Organic Wheat Flour, Water, Organic Eggs, Organic Turmeric Oil.
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