Kale, Hummus & Chicckpea Ravioli

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Brand Nuovo Pasta

UPC Code 008009958223

Data Source USDA

Nutrition Facts

Package Weight 30 oz/850.5 g

Serving Sizes 1 cup (100g)

cup

Calories 210

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 320mg 14%

Total Carbohydrate 31g 11%

Dietary Fiber 3g 11%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Kale, Hummus & Chicckpea Ravioli are 56% in carbs, 28% in fat, and 16% in protein.

carbs: 56%

fat: 28%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Kale, Hummus & Chicckpea Ravioli is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale, Hummus & Chicckpea Ravioli is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Kale, Hummus (Chickpeas, Sunflower Oil, Olive Oil, Sesame Tahini, Water, Sea Salt, Citric Acid, Garlic, Guar Gum, Cumin), Chickpeas, Ricotta Cheese (Pasteurized Whole Milk, Culture, Salt, Enzymes), Cheddar Cheese (Milk, Enzymes, Salt), Romano Cheese (Milk, Salt, Enzymes), Asiago Cheese (Pasteurized Whole Milk, Culture, Salt, Enzymes), Bread Crumbs (Wheat Flour, Evaporated Cane Syrup, Yeast, Sea Salt), Garlic, Romano Flavor (Romano Cheese {Milk, Culture, Salt, Enzymes}, Salt, Yeast Extract, Unsalted Butter, Corn Oil, Olive Oil, Creme Powder, Non-fat Dry Milk, Olive Oil, Onion Powder, Garlic Powder), Blended Oil (Canola, Olive), Lemon Juice, Red Pepper, Black Pepper, Salt.