Mexican Grill Charbroiled Chicken & Monterey Jack Cheese Quesadillas Flour Tortillas

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Brand El Monterey

UPC Code 071007668128

Data Source USDA

Nutrition Facts

Package Weight 40 oz/2.5 lbs

Serving Sizes 1 quesadilla (113g)

quesadilla

Calories 240

Total Fat 10g 13%

Saturated Fat 4g 20%

Cholesterol 40mg 13%

Sodium 499mg 22%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 quesadilla of Mexican Grill Charbroiled Chicken & Monterey Jack Cheese Quesadillas Flour Tortillas are 36% in carbs, 37% in fat, and 26% in protein.

carbs: 36%

fat: 37%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Mexican Grill Charbroiled Chicken & Monterey Jack Cheese Quesadillas Flour Tortillas is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mexican Grill Charbroiled Chicken & Monterey Jack Cheese Quesadillas Flour Tortillas is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour Tortilla Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Soybean, Canola, Palm And/or Corn Oil), Wheat Gluten, Sugar, Salt, Yeast, Guar Gum), Charbroiled Chicken Breast Charbroiled Seasoned Chicken Breast With Rib Meat (Chicken Breast With Rib Meat, Water, Potato Starch, Salt, Natural Flavors, Chili Pepper), Monterey Jack Cheese Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Monterey Jack Cheese With Peppers Monterey Jack Cheese With Peppers (Pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Acetic Acid, Calcium Chloride, Enzymes), Water, Green Chili (With Citric Acid), Red Bell Pepper, Tomato (With Juice, Citric Acid, Calcium Chloride), Contains 2% Or Less Modified Corn Starch, Dehydrated Onion, Jalapeno Puree (Jalapeno Peppers, Salt, Acetic Acid), Salt, Tomato Paste (Tomatoes), Granulated Garlic, Chili Pepper, Spice.