Beef Goulash
🍽
UPC Code
094922973221
Data Source
USDA
Package Weight
10.6 oz/300 g
Serving Sizes
10.6 oz (300g)
Calories
330
Total Fat
12g
15%
Saturated Fat
3.5g
18%
Cholesterol
60mg
20%
Sodium
1660mg
72%
Total Carbohydrate
30.9g
11%
Dietary Fiber
6g
21%
Sugars
13g
Protein
28g
56%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 10.6 oz of Beef Goulash are
36% in carbs, 31% in fat, and 33% in protein.
carbs:
36%
fat:
31%
protein:
33%
Carbs to Weight Ratio
The carbs to weight ratio of Beef Goulash is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Beef Goulash is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Beef, Diced Tomatoes, Tomato Paste, Water, Wheat Flour, Carrots, Tomato Whole, Vegetable Oil, Spices, Salt, Hydrolyzed Soy Protein, Sweet Paprika, Sodium Tripolyphosphate, Beef Bouillon Monosodium Glutamate, Sodium Inositol, Sodium Guanylate, Sugar.
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