Protein Cookie, Chocolate Chip
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UPC Code
852346005627
Data Source
USDA
Package Weight
1.77 oz/50 g
Serving Sizes
1 cookie (50g)
Calories
240
Total Fat
16g
21%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
19g
7%
Dietary Fiber
9g
32%
Sugars
1g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Protein Cookie, Chocolate Chip are
28% in carbs, 54% in fat, and 18% in protein.
carbs:
28%
fat:
54%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Protein Cookie, Chocolate Chip is 38%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Protein Cookie, Chocolate Chip is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Protein Blend (Brown Rice Protein, Pea Protein), Almonds, Palm Oil, Water, Glycerine, Chocolate Chips (Cocoa Liquor, Soluble Vegetable Fiber (Corn)*, Cocoa Butter, Natural Flavors), Soluble Vegetable Fiber (Corn)*, Oat Flour, Erythritol, Xanthan Gum, Natural Flavors, Baking Soda, Salt, Stevia Extract, Monk Fruit.
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