Gemstone Potatoes

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Brand Open Acres

UPC Code 884853631730

Data Source USDA

Nutrition Facts

Serving Sizes 3 potatoes (113g)

potatoes

Calories 80

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 18mg 1%

Total Carbohydrate 18g 7%

Dietary Fiber 3g 11%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 potatoes of Gemstone Potatoes are 90% in carbs, 0% in fat, and 10% in protein.

carbs: 90%

fat: 0%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Gemstone Potatoes is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gemstone Potatoes is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

May Contain Some Or All Of The Following Varieties: Purple, Red, White, And/or Yellow Creamers, Idaho Potatoes (Dutch Yellow, Ruby Gold), Russian Banana, Purple Peruvian, Amarosa And/or Ruby Crescent Potatoes.