Sweet Tamarind

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Brand El Jalisciense Inc.

UPC Code 696859307225

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/224 G

Serving Sizes 2/3 cup (24g)

cup

Calories 10

Total Fat 16g 21%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 7g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Sweet Tamarind are 5% in carbs, 95% in fat, and 0% in protein.

carbs: 5%

fat: 95%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Tamarind is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Tamarind is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.