Cheddar & Pepper Puffed Corn

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Brand Topco Associates, Inc.

UPC Code 036800344860

Data Source USDA

Nutrition Facts

Serving Sizes 1 oz (28g)

Calories 150

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 409mg 18%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Cheddar & Pepper Puffed Corn are 35% in carbs, 60% in fat, and 5% in protein.

carbs: 35%

fat: 60%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar & Pepper Puffed Corn is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar & Pepper Puffed Corn is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Meal, Expeller Pressed High Oleic Safflower Oil And/or Canola Oil, Cheddar And Parmesan Cheese Powders ([Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate, Salt, Lactic Acid), Whey, Salt, Dry Cultured Buttermilk (Cultured Skim Milk, Dry Whey), Spices, Onion And Garlic Powder, Natural Flavors, Cane Sugar, Yeast Extract, Lactic Acid, Extractives Of Turmeric, Annatto, Paprika And Citric Acid.