Ranch Flavored Multigrain Crisps

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Brand Topco Associates, Inc.

UPC Code 036800200593

Data Source USDA

Nutrition Facts

Serving Sizes 1 oz (28g)

Calories 110

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Ranch Flavored Multigrain Crisps are 54% in carbs, 28% in fat, and 18% in protein.

carbs: 54%

fat: 28%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Ranch Flavored Multigrain Crisps is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ranch Flavored Multigrain Crisps is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Multigrain Protein Chip (Soy Flour, Rice Flour, Whole Yellow Corn Grits, Flax Seeds, Quinoa, Chia Seeds, Canola Oil, Sea Salt), Ranch Seasoning (Buttermilk [Sweet Cream Buttermilk Solids], Cheddar Cheese [{Cultured Milk, Salt, Enzymes}, Whey, Buttermilk, Salt, Disodium Phosphate], Sour Cream [Cultured Cream, Nonfat Milk], Dehydrated Onion & Garlic, Yeast Extract, Paprika, Dehydrated Parsley, Salt), Sunflower Oil.