Boneless Ham Steak, Cherrywood Smoked
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UPC Code
725439981705
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
2 oz (56g)
Calories
50
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
30mg
10%
Sodium
622mg
27%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Boneless Ham Steak, Cherrywood Smoked are
0% in carbs, 18% in fat, and 82% in protein.
carbs:
0%
fat:
18%
protein:
82%
Carbs to Weight Ratio
The carbs to weight ratio of Boneless Ham Steak, Cherrywood Smoked is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Boneless Ham Steak, Cherrywood Smoked is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With Water, Salt, Sodium Citrate, Brown Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate Sodium Nitrite.
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