Cauliflower & Broccoli Cheddar Cheese Style Pockets Cauliflower And Broccoli Florets With Plant-based Cheddar Cheese In A Toasted Crust

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Brand Mikey's

UPC Code 858841006244

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 1 pocket (113g)

pocket

Calories 280

Total Fat 13g 17%

Saturated Fat 4.5g 23%

Cholesterol 20mg 7%

Sodium 299mg 13%

Total Carbohydrate 36g 13%

Dietary Fiber 4g 14%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pocket of Cauliflower & Broccoli Cheddar Cheese Style Pockets Cauliflower And Broccoli Florets With Plant-based Cheddar Cheese In A Toasted Crust are 51% in carbs, 42% in fat, and 7% in protein.

carbs: 51%

fat: 42%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cauliflower & Broccoli Cheddar Cheese Style Pockets Cauliflower And Broccoli Florets With Plant-based Cheddar Cheese In A Toasted Crust is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cauliflower & Broccoli Cheddar Cheese Style Pockets Cauliflower And Broccoli Florets With Plant-based Cheddar Cheese In A Toasted Crust is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cassava Flour, Plant-based Cheese Alternative (Water, Coconut Oil, Modified Food Starch, Natural Flavor, Sea Salt, Calcium Phosphate, Cultured Vinegar And Sugar, Potato Starch, Lactic Acid, Organic Annatto), Cauliflower, Water, Broccoli, Sunflower Flour, Riced Organic Cauliflower, Cage Free Whole Eggs, Sunflower Oil, Contains Less Than 2% Of Black Pepper, Egg Whites, Flaxseed Meal, Konjac Root Powder, Light Amber Honey, Sea Salt, Seasoning (Oregano, Basil, Parsley, Black Pepper, Dehydrated Onion, Dehydrated Garlic, Sea Salt, Red Pepper, White Pepper And Coriander), Tapioca Starch, Yeast.