Egg, Cheese & Ham Breakfast Pockets Scrambled Eggs, Plant-based Cheese And Uncured Ham In A Toasted Crust, Egg, Cheese & Ham Breakfast Pockets
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UPC Code
858841006145
Data Source
USDA
Package Weight
8 oz/226 g
Serving Sizes
1 pocket (113g)
Calories
290
Total Fat
18g
23%
Saturated Fat
5g
25%
Cholesterol
145mg
48%
Sodium
260mg
11%
Total Carbohydrate
23.1g
8%
Dietary Fiber
3g
11%
Sugars
1g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pocket of Egg, Cheese & Ham Breakfast Pockets Scrambled Eggs, Plant-based Cheese And Uncured Ham In A Toasted Crust, Egg, Cheese & Ham Breakfast Pockets are
31% in carbs, 55% in fat, and 14% in protein.
carbs:
31%
fat:
55%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Egg, Cheese & Ham Breakfast Pockets Scrambled Eggs, Plant-based Cheese And Uncured Ham In A Toasted Crust, Egg, Cheese & Ham Breakfast Pockets is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Egg, Cheese & Ham Breakfast Pockets Scrambled Eggs, Plant-based Cheese And Uncured Ham In A Toasted Crust, Egg, Cheese & Ham Breakfast Pockets is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Whole Eggs (Eggs, Psyllium Husk Powder And Citric Acid), Plant-based Cheese Alternative (Filtered Water, Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Potato Starch, Calcium Citrate, Sea Salt, Vegan Natural Flavors, Olive Extract), Cassava Flour, Water, Sunflower Flour, Uncured Ham No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Sea Salt, Celery Powder And Cherry Powder (Pork, Water, 2% Or Less Sea Salt, Celery Powder, Cherry Powder), Cage Free Whole Eggs, Flaxseed Meal, Sunflower Oil, Contains Less Than 2% Of Tapioca Starch, Egg Whites, Sea Salt, Light Amber Honey, Black Pepper, Yeast.
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