Yogurt Dressing, Chunky Bleu Cheese, Chunky Bleu Cheese

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Brand Marketside

UPC Code 681131074285

Data Source USDA

Nutrition Facts

Package Weight 12 fl oz/355 mL

Serving Sizes 2 tbsp (30ml)

tbsp

Calories 90

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 240mg 10%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Yogurt Dressing, Chunky Bleu Cheese, Chunky Bleu Cheese are 9% in carbs, 87% in fat, and 4% in protein.

carbs: 9%

fat: 87%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Dressing, Chunky Bleu Cheese, Chunky Bleu Cheese is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Dressing, Chunky Bleu Cheese, Chunky Bleu Cheese is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soybean Oil, Water, Cultured Nonfat Yogurt (Water, Nonfat Milk, Modified Cornstarch, Whey Protein Concentrate, Gelatin), Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Vinegar, Sugar, Egg Yolks, Contains Less Than 2% Of Salt, Cultured Nonfat Milk, Cornstarch, Xanthan Gum, Spices (Contains Mustard), Garlic Powder, Onion Powder.