Saltie Public Food Database

Blended Smoothie Snack

🍽
UPC Code 804879566601
Data Source USDA

Nutrition Facts

Serving Sizes 237 mlt (237ml)
mlt
Calories 109
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 23g 8%
Dietary Fiber 4g 14%
Sugars 11g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 237 mlt of Blended Smoothie Snack are 78% in carbs, 11% in fat, and 10% in protein.

carbs: 78%
fat: 11%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Blended Smoothie Snack is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blended Smoothie Snack is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Purified Water, Organic Banana, Organic Kale, Organic Pineapple, Organic Mango, Organic Lemon Juice, Organic Vanilla, Organic Chia Seed, Organic Spirulina, Dehydrated Green Vegetable Blend, (Organic Broccoli, Organic Kale, Organic Parsley, Organic Cabbage, Lo Han Berry Ext.) Digestive Enzyme Blend (Amylase, Protease, Cellulase, Lactase, Lipase).

Other Foods