Spiral Macaroni & Cheese Dinner Mix

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Brand Iga

UPC Code 041270019842

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/0.34 lbs/156 g

Serving Sizes 2.5 oz (70g)

Calories 240

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 973mg 42%

Total Carbohydrate 50g 18%

Dietary Fiber 2g 7%

Sugars 8g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Spiral Macaroni & Cheese Dinner Mix are 83% in carbs, 4% in fat, and 13% in protein.

carbs: 83%

fat: 4%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Spiral Macaroni & Cheese Dinner Mix is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spiral Macaroni & Cheese Dinner Mix is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Wheat Flour, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Dairy Product Solids, Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Contains 2% Or Less Of: Whey, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Reduced-lactose Whey, Natural Flavor, Color (Yellow 5 Lake, Yellow 5 And 6, Yellow 6 Lake), Butter (Cream, Salt), Buttermilk, Nonfat Milk, Dried Yeast, Disodium Phosphate.