Organic Goji Berries

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Brand Lunds & Byerlys

UPC Code 072431043772

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 2 oz (57g)

Calories 150

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 27g 10%

Dietary Fiber 10g 36%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Organic Goji Berries are 72% in carbs, 6% in fat, and 21% in protein.

carbs: 72%

fat: 6%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Goji Berries is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Goji Berries is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.