Milk Chocolate Almonds

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Brand Whole Foods Market

UPC Code 811455012902

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 10 pcs (30g)

pcs

Calories 160

Total Fat 11g 14%

Saturated Fat 4g 20%

Cholesterol 3mg 1%

Sodium 14mg 1%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 pcs of Milk Chocolate Almonds are 34% in carbs, 59% in fat, and 7% in protein.

carbs: 34%

fat: 59%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Almonds is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Almonds is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin (An Emulsifier) And Vanilla), Almonds, Gum Arabic, Corn Syrup And Certified Confectioners Glaze (Food Grade Lac Resin).