Meatless Lasagna Style Zucchini Spirals, Tomatoes And Leafy Greens Tossed In A Hearty Tomato Sauce With Cottage Cheese And Topped With Grated Parmesan Cheese Zero Zoodle Bowl

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Brand Healthy Choice

UPC Code 072655000001

Data Source USDA

Nutrition Facts

Package Weight 9.2 oz/260 g

Serving Sizes 1 meal (260g)

meal

Calories 161

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 601mg 26%

Total Carbohydrate 12g 4%

Dietary Fiber 4.9g 18%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Meatless Lasagna Style Zucchini Spirals, Tomatoes And Leafy Greens Tossed In A Hearty Tomato Sauce With Cottage Cheese And Topped With Grated Parmesan Cheese Zero Zoodle Bowl are 31% in carbs, 52% in fat, and 18% in protein.

carbs: 31%

fat: 52%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Meatless Lasagna Style Zucchini Spirals, Tomatoes And Leafy Greens Tossed In A Hearty Tomato Sauce With Cottage Cheese And Topped With Grated Parmesan Cheese Zero Zoodle Bowl is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Meatless Lasagna Style Zucchini Spirals, Tomatoes And Leafy Greens Tossed In A Hearty Tomato Sauce With Cottage Cheese And Topped With Grated Parmesan Cheese Zero Zoodle Bowl is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Zucchini, Tomatoes, Leafy Greens (Kale, Chard, Spinach), Water, Tomato Puree, Cottage Cheese (Cultured Pasteurized Grade A Skim Milk), Tomato Paste, Canola Oil, Parmesan Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Contains 2% Or Less Of: Red Wine Vinegar, Onions, Garlic Puree, Corn Starch, Sea Salt, Dehydrated Garlic, Dehydrated Onion, Salt, Spices, Locust Bean Gum, Dehydrated Red Bell Pepper.