Saltie Public Food Database

Protein Plus Coconut Macadamia With Coconut, Cashews & Macadamias Nuts Energy Balls, Coconut, Cashews & Macadamias

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Brand Betty Lou's
UPC Code 016073217917
Data Source USDA

Nutrition Facts

Package Weight 1.4 oz/40 g
Serving Sizes 1 ball (40g)
ball
Calories 160
Total Fat 7g 9%
Saturated Fat 3g 15%
Cholesterol 5mg 2%
Sodium 130mg 6%
Total Carbohydrate 17g 6%
Dietary Fiber 6g 21%
Sugars 7g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 ball of Protein Plus Coconut Macadamia With Coconut, Cashews & Macadamias Nuts Energy Balls, Coconut, Cashews & Macadamias are 40% in carbs, 37% in fat, and 23% in protein.

carbs: 40%
fat: 37%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Plus Coconut Macadamia With Coconut, Cashews & Macadamias Nuts Energy Balls, Coconut, Cashews & Macadamias is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Plus Coconut Macadamia With Coconut, Cashews & Macadamias Nuts Energy Balls, Coconut, Cashews & Macadamias is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Dietary (Tapioca) Fiber, Protein Blend (Whey Protein Isolate, Pea Protein, Whey Protein Concentrate), Whey Protein Crisps (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Brown Rice Syrup, Grape Juice, Coconut, Rice Bran, Macadamias, Natural Flavors, Water, Guar Gum, Sea Salt, Mixed Tocopherols (Natural Vitamin E).

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