Saltie Public Food Database

Chocolate Organic Powdered Peanut Butter

🥜
Brand Betty Lou's
UPC Code 016073123461
Data Source USDA

Nutrition Facts

Package Weight 6.35 oz/180 g
Serving Sizes 2 tbsp (12g)
tbsp
Calories 45
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 4%
Sugars 4g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Chocolate Organic Powdered Peanut Butter are 49% in carbs, 18% in fat, and 33% in protein.

carbs: 49%
fat: 18%
protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Organic Powdered Peanut Butter is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Organic Powdered Peanut Butter is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Peanuts, Organic Coconut Sugar*, Organic Alkalized (Dutched) Cocoa Powder, Organic Vanilla Powder, Sea Salt, Organic Stevia Extract.

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