Chili Lime Gluten-free Paleo Friendly Oregon Crackers Cashew

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Brand Betty Lou's

UPC Code 016073004050

Data Source USDA

Nutrition Facts

Package Weight 5.9 oz/168 g

Serving Sizes 8 crackers (28g)

crackers

Calories 110

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 crackers of Chili Lime Gluten-free Paleo Friendly Oregon Crackers Cashew are 36% in carbs, 57% in fat, and 7% in protein.

carbs: 36%

fat: 57%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Chili Lime Gluten-free Paleo Friendly Oregon Crackers Cashew is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chili Lime Gluten-free Paleo Friendly Oregon Crackers Cashew is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Potato Starch, Tapioca Flour, Water, Sunflower Oil, Organic Coconut Vinegar, Sea Salt,xanthan Gum, Basil, Lime, Chili Peppers, Garlic, Onion, Yeast Extract, Citric Acid.