Glazed Ring Donuts

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Brand Rich's

UPC Code 736214406528

Data Source USDA

Nutrition Facts

Package Weight 765 g

Serving Sizes 1 donut (63g)

donut

Calories 240

Total Fat 9g 12%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 36g 13%

Dietary Fiber 1g 4%

Sugars 17g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 donut of Glazed Ring Donuts are 61% in carbs, 34% in fat, and 5% in protein.

carbs: 61%

fat: 34%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Glazed Ring Donuts is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Glazed Ring Donuts is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Sugar, Whey (A Milk Derivative), Palm Oil, Dextrose, Skim Milk, Yeast, Contains Less Than 2% Of The Following: Maltodextrin, Soybean Oil, Salt, Defatted Soy Flour, Corn Syrup, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Mono And Diglycerides, Sodium Stearoyl Lactylate, Cellulose Gum, To Preserve Freshness (Calcium Propionate), Guar Gum, Xanthan Gum, Modified Cornstarch, Wheat Starch, Colored With (Beta Carotene), Agar-agar, Natural And Artificial Flavor (Contains Milk Ingredients), Egg Whites.