Old Fashioned Donut Holes

🍩

Brand Freshness Guaranteed

UPC Code 078742222370

Data Source USDA

Nutrition Facts

Package Weight 14 OZ/397 g

Serving Sizes 2 oz (56g)

Calories 220

Total Fat 10g 13%

Saturated Fat 4.5g 23%

Cholesterol 5mg 2%

Sodium 200mg 9%

Total Carbohydrate 29g 11%

Dietary Fiber 0g 0%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Old Fashioned Donut Holes are 54% in carbs, 42% in fat, and 4% in protein.

carbs: 54%

fat: 42%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Old Fashioned Donut Holes is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Old Fashioned Donut Holes is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Soybean Oil, Contains 2% Or Less Of: Soy Flour, Dried Whole Eggs, Nonfat Dry Milk, Salt, Dextrose, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Wheat Starch, Sodium Aluminum Phosphate, Soy Lecithin, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Distilled Monoglycerides, Nutmeg, Guar Gum, Corn Dextrin, Tapioca Dextrin, Modified Wheat Starch, Karaya Gum, Vanillin (Artificial Flavor), Enzymes, Annatto Extract (Color), Turmeric Extract (Color), Sodium Propionate (Preservative), Potassium Sorbate (Preservative), Corn Starch, Calcium Carbonate, Calcium Sulfate, Agar-agar, Locust Bean Gum, Sodium Phosphate, Palm Oil Shortening (Palm Oil, Soy Lecithin), Maltodextrin, Rice Starch, Natural Flavor, Cinnamon.